Looking to improve indoor air quality at your home or office? You’re in the right place. At Perfect Pollucon Services, we’ve spent over 25 years helping people identify and eliminate hidden indoor air pollutants that affect health, productivity, and comfort.
This expert guide explains what indoor air quality really means, why it matters more than ever, and how to improve it using real-world tips, low-cost methods, and advanced solutions we’ve personally tested in Indian homes and offices.
Whether you’re a facility manager, a homeowner, or someone struggling with unexplained health symptoms, these insights will help you breathe easier and live better.
What is Indoor Air Quality?
Indoor air defined as air in homes, offices, clubs etc. and also around them especially it relates to health and comfort of building occupants.
Most people around the world spend about 85% of their time indoors, this is why indoor air quality is considered as most important part of human life.
Exposure to indoor air pollution for longer duration may lead to serious health problems.
Common Sources of Indoor Air Pollution in Homes & Offices
Pollutants may arise from inside or outside of buildings and also include bacteria, fungi, chemicals, dust, odour etc. nut it can be confused with temperature, humidity, occupant’s perception and their vulnerabilities.
In offices major sources of indoor air pollution are Dusts, Inadequate ventilation systems, cleaning chemicals usage, ozone, pesticides and smoke. These parameters are present in every offices or homes in more or less quantities. These can cause reduce indoor air quality when present in excessive concentration.
Dust and still water can cause favourable environment for microbial growth. Also indoor smoking cigarette can damage indoor air quality in substantial manner.
Smoking cigarette can release smoke particles, particulate matter, radon, Carbon Monoxide, formaldehyde, etc.
Also lack of fresh air can also increase indoor air pollution as perception of still stale air, odors, draftinees, very low or high humidity or temperature can create discomfort environment.
Pro Tip: Most people overlook sources like indoor furniture, incense sticks, and damp corners—which can silently degrade air quality over time.
When Indoor air quality is not upto the mark then some people who are more sensitive that others can show below mentioned symptoms after several hours of exposure to the polluted air:
People can feel better when the move to away from these buildings where they have shown these symptoms.
Improved air quality can show improvement in productivity and fewer lost working days.
Why Indoor Air Quality Testing / Monitoring is Required?
When employee or occupants are falling sick regularly or particular symptom is shown by many occupants then there is requirement of Indoor air quality monitoring.
But before proceeding to indoor air quality monitoring process some basic data needs to be collected as below mentioned:
Type of complaints
Location of such complaints
Specific time and day of complaints
First occurrence
When did health problem arise after leaving building or over the weekend
Is there any activity related to occurrence of the problem e.g. use of pesticide
It can be measured from different locations within a building, Indoor vs outdoor and Different time of the day so that collected data can show some information about source of the problem and possible solution.
The most effective strategy to improve indoor air quality is by eliminating or reducing sources of contaminants.
Effective ventilation is most important as it increases fresh and clean outdoor air, removes pollutants and keeps us healthy. We conduct Ventilation Surveys to check airflows and provide suggestions to improve ventilation in Industries and homes.
Effective Ways to Improve Indoor Air Quality on a Budget
Improving indoor air doesn’t have to be expensive. Based on our team’s on-ground audits, here are cost-effective methods that really work:
Use Exhaust Fans Regularly Especially in kitchens and bathrooms to push pollutants out.
Keep Indoor Plants Like Areca Palm or Snake Plant These are low-maintenance and naturally absorb toxins.
Sun-Dry Your Bedding and Curtains Reduces dust mites and mold spores—especially in humid regions like Mumbai.
Use DIY Air Fresheners Avoid synthetic sprays. Instead, use lemon peels, cloves, or camphor in a bowl of water.
Keep Windows Slightly Open Even 15 minutes of cross-ventilation a day can refresh indoor air.
💡 Expert Tip: Many homes we inspected had sealed windows due to noise or insects. But stagnant air is a bigger threat. Use netting to allow airflow without inviting pests.
Common Mistakes People Make While Trying to Improve Indoor Air
After inspecting 1000+ indoor locations, here are frequent mistakes we see:
Using too many scented candles or incense sticks: These increase particulate matter and VOCs indoors.
Ignoring Air Conditioner Filters: Most homes don’t clean AC filters monthly, allowing dust and allergens to circulate.
Assuming “No Smell” Means Clean Air: Many harmful gases like carbon monoxide are odorless.
Overusing Disinfectants: While useful, excess chemical use (especially in closed rooms) can trigger respiratory issues.
🙋🏻♂️ Real Incident: One office used chemical deodorizers daily. Employees had frequent headaches. After IAQ testing and removing the source, complaints reduced by 80%.
Professional Air Quality Testing Company for Home and Office
How to Improve Indoor Air Quality in Office Spaces
Offices present unique IAQ challenges. Here’s what we recommend:
Conduct a Baseline IAQ Test Every 6 Months Especially in centrally air-conditioned or windowless setups.
Use Desktop Air Purifiers for Key Desks Particularly in HR cabins, server rooms, or pantry areas.
Avoid Wall-to-Wall Carpets in High-Humidity Zones They retain moisture and become breeding grounds for allergens.
Train Housekeeping Staff on Eco-Friendly Cleaning Methods Use non-toxic, fragrance-free cleaners.
🎯 Best Practice: Set up a visible air quality display in your office—when people see the numbers improve, they engage more responsibly.
Final Thoughts from 25+ Years of Air Quality Expertise
Indoor air quality isn’t just a technical issue—it’s a daily health concern. Over the past two decades, we’ve seen how small changes in homes and offices lead to big improvements in wellbeing. Whether it’s reducing mold, boosting ventilation, or avoiding harsh chemicals—action matters more than perfection.
If you’re unsure where to start, our team at Perfect Pollucon Services offers indoor air testing across Mumbai, Thane, and Navi Mumbai. We help identify hidden issues and give practical recommendations tailored to your space.
👉 Reach out today for a quick consultation or to book a home/office air quality audit.
What is the most effective way to improve indoor air quality?
Ensuring proper ventilation and using HEPA-grade air purifiers are the top two most effective methods.
How do I detox the air in my house naturally?
Use indoor plants like Peace Lily, neem sprays, and keep windows open during cooler hours.
Does AC improve air quality?
Only if filters are regularly cleaned and the system is serviced. Otherwise, it may circulate pollutants.
What are the symptoms of poor air quality at home?
Headaches, fatigue, dry skin, constant sneezing, or irritation in eyes/nose are common signs.
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Thanks for explaining how you can improve your indoor air quality. I didn’t realize that indoor air pollution could cause so many things like headaches, dry skin, and even dizziness and nausea. I would think that it is important to make sure the air you are breathing is in good condition so you can stay healthy. It seems like I will have to make sure I make sure all of my systems are working properly and that good air is circulating through my home.
Great post! It’s very informative. Many things which I didn’t know has been explained to the mark. Thanks for sharing
Can you recommend any air purifier that you think would work for a 50 square feet apartment? I want to buy another one and would like a bit of help.
An air purifier is probably needed in most homes today because the level of dust and other allergens present is daunting. Where I live, the dust level is insane and I need to always have an air purifier running to make sure I have a healthy air level (I like the ones that can track this level both indoors and outside). I prefer the models from IQAir because I know for a fact that their HEPA filters are the real deal (most other companies are far off the mark on this one).
Thanks for explaining how you can improve your indoor air quality. I didn’t realize that indoor air pollution could cause so many things like headaches, dry skin, and even dizziness and nausea. I would think that it is important to make sure the air you are breathing is in good condition so you can stay healthy. It seems like I will have to make sure I make sure all of my systems are working properly and that good air is circulating through my home.
Great post! It’s very informative. Many things which I didn’t know has been explained to the mark. Thanks for sharing
Can you recommend any air purifier that you think would work for a 50 square feet apartment? I want to buy another one and would like a bit of help.
An air purifier is probably needed in most homes today because the level of dust and other allergens present is daunting. Where I live, the dust level is insane and I need to always have an air purifier running to make sure I have a healthy air level (I like the ones that can track this level both indoors and outside). I prefer the models from IQAir because I know for a fact that their HEPA filters are the real deal (most other companies are far off the mark on this one).